The easy way to mindfulness : free your mind from worry and anxiety

Book
Published 2017
Item Details
Summary:

'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.

ISBN:
9781788283793
Description:
255 pages : illustrations ; 21 cm
Other Title:
Free your mind from worry and anxiety
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