Library Closure

Read more about our phased re-opening plan here. In the meantime, please make use of our growing collection of online resources, or call us at (306) 778-2752 (Swift Current) or (306) 773-3186 (Headquarters) to find out how we can help you further.

The Hollywood body plan : 21 minutes for 21 days to transform your body for life
—Higgins, David, author.
Book
2018
6 available of 7 items

Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.

Item Details
Subjects:
Low-fat diet -- Recipes.
Physical fitness.
Reducing exercises.
Genre:
Cookbooks.
Recipes.
Other Authors:
Urwin, Rosamund, author.
ISBN:
9781472256997
Description:
255 pages : colour illustrations ; 26 cm
Notes:
Includes indexes.
Link to PAC
More Information