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Chinook is excited to begin Curbside Pick-up at the end of June. Contact your local branch for more details, or read more here. In order to assist with efforts to stop the spread of COVID-19, all branches remain closed for physical visiting and browsing. The Re-open Sask Plan has put public libraries into Phase 4.2, and we are preparing our branches and safety measures to open as soon as we can. In the meantime, please make use of our growing collection of online resources, or call us at (306) 773-3186 or (306) 778-2752 to find out how we can help you further.

Weight-loss hero : transform your mind and your body with a healthy Keto lifestyle
—Carter, Christine, author.
1 available of 2 items

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: more than 50 original recipes with photos, inspiring workout tips, practical ways to incorporate a healthy Keto diet into your life, Keto-friendly grocery lists, recommended Keto-friendly meals at popular restaurants. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness,, and, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan, it begins in the mind.

Item Details
Physical fitness -- Health aspects.
Reducing diets.
xxi, 250 pages : color illustrations ; 24 cm
Other Title:
Weight loss hero
Transform your mind and your body with a healthy Keto lifestyle
Link to PAC
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