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Relieving stress with yoga
1 available of 5 items

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Item Details
Anxiety -- Prevention.
Physical fitness.
Stress (Psychology) -- Prevention.
Yoga -- Therapeutic use.
Instructional films.
Video recordings for the hearing impaired.
Other Authors:
Cappy, Peggy, host.
PBS Distribution (Firm), publisher.
2 videodiscs (145 minutes) : sound, colour ; 4 3/4 inches
digital optical
video file DVD video region 1
Target Audience Note:
Canadian Home Video Rating: Not rated.
Title from container.
Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family.
"SDH (subtitles for the deaf and hard-of-hearing) are a function of the disc and serve the same purpose as closed captions"--container.
Peggy Cappy, host.
DVD ; widescreen presentation ; stereophonic.
For private home use only.
English dialogue; English subtitles; subtitled for the deaf and hard of hearing (SDH).
Closed-captioned for the hearing impaired.
Disc 1. Workout. Body warmups
Restorative poses
Astronaut position
Breathing exercises
Laughter yoga (DVD).
Disc 2. Bonus disc (DVD).
Publisher or Distributor Number:
Link to PAC
More Information