Library Closure

In order to assist with efforts to stop the spread of COVID-19, all branches remain closed for physical visiting and browsing, but are open for curb-side pickup. Read more about our phased re-opening plan here. In the meantime, please make use of our growing collection of online resources, or call us at (306) 773-3186 or (306) 778-2752 to find out how we can help you further.

Relieving stress with yoga
DVD
2020
1 available of 5 items

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Item Details
Subjects:
Anxiety -- Prevention.
Physical fitness.
Stress (Psychology) -- Prevention.
Yoga -- Therapeutic use.
Genre:
Instructional films.
Video recordings for the hearing impaired.
Other Authors:
Cappy, Peggy, host.
PBS Distribution (Firm), publisher.
ISBN:
9781531711986
Description:
2 videodiscs (145 minutes) : sound, colour ; 4 3/4 inches
digital optical
video file DVD video region 1
Target Audience Note:
E.
Canadian Home Video Rating: Not rated.
Notes:
Title from container.
Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family.
"SDH (subtitles for the deaf and hard-of-hearing) are a function of the disc and serve the same purpose as closed captions"--container.
Peggy Cappy, host.
DVD ; widescreen presentation ; stereophonic.
For private home use only.
English dialogue; English subtitles; subtitled for the deaf and hard of hearing (SDH).
Closed-captioned for the hearing impaired.
Contents:
Disc 1. Workout. Body warmups
Restorative poses
Astronaut position
Nutrition
Breathing exercises
Laughter yoga (DVD).
Disc 2. Bonus disc (DVD).
Publisher or Distributor Number:
YOSR600
Link to PAC
More Information