Library Closure

Valued patrons and community members; Caring for the health and well-being of staff and library patrons is very important to Chinook libraries. Therefore, in order to assist with efforts to stop the spread of COVID-19, we are closing all branches as of March 16th. Libraries across the province are waiving late fines during this period. A variety of online services, including the province-wide Library2go collection of e-books and e-audiobooks, are available to patrons. Please contact Chinook HQ with concerns or questions at 1-306-773-3186, Monday-Friday, 9am-4pm.

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
—Underwood, Carrie, 1983- author.
Book
2020
4 available of 29 items

Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Item Details
Subjects:
Diet.
Nutrition.
Physical fitness.
Reducing diets.
Reducing exercises.
Underwood, Carrie, 1983- -- Health.
Genre:
Cookbooks.
Recipes.
Other Authors:
Adamson, Eve, author.
Premo, Cameron, photographer.
ISBN:
9780062690913
0062690914
Edition:
First edition.
Description:
xvii, 333 pages : colour illustrations ; 24 cm
Link to PAC
More Information