The 5-Factor Diet

EBook
Published 2012
Item Details
Summary:

From the bestselling author of The Body Reset Diet Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates 5 meals a day with 5 core ingredients in each recipe 5-minute meal prep for more than 100 recipes 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness! From the Trade Paperback edition.

ISBN:
9780345535061
Description:
1 online resource
data file
Notes:
Electronic reproduction. New York : Ballantine Books, 2012. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3884 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
More Information