Yoga where you are : customize your practice for your body and your life
—Bondy, Dianne, author.
Book
2020
0 available of 5 items

"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--Provided by publisher.

Item Details
Subjects:
Hatha yoga.
Yoga.
Other Authors:
Heagberg, Kat, author.
ISBN:
9781611807868
Edition:
First edition.
Description:
xv, 253 pages : colour illustrations ; 27 cm
Notes:
Canadiana.
Includes bibliographical references and index.
LCCN:
2019053634
Link to PAC
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