How to do the work : recognize your patterns, heal from your past, and create your self
—LePera, Nicole, author.
Book
2021
1 available of 15 items

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

Item Details
Subjects:
Healing -- Psychological aspects.
Mind and body.
Self-help techniques.
ISBN:
9780063012097
006301209X
Edition:
First edition.
Description:
xxiii, 293 pages ; 24 cm
Notes:
Includes bibliographical references and index.
Contents:
Preface: Dark night of the soul
Introduction: Primer on holistic psychology
You are your own best healer
The conscious self : becoming aware
A new theory of trauma
Trauma body
Mind-body healing practices
The power of belief
Meet your inner child
Ego stories
Trauma bonds
Boundaries
Reparenting
Emotional maturity
Interdependence
Epilogue: The pizza box.
LCCN:
2020042773
Link to PAC
More Information