The vegan athlete : a complete guide to a healthy, plant-based, active lifestyle

Book
Published 2021
Item Details
Summary:

"This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise"--Amazon.com.

ISBN:
9781510759213
1510759212
Description:
312 pages : color illustrations ; 23 cm
Notes:
"60 home workouts and exercise tips"--Cover.
Includes bibliographical references and index.
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