The Blue Zones challenge : a 4-week plan for a longer, better life

Book
Published 2021
Item Details
Summary:

In 'The Blue Zones Challenge', Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. From the author of 'The Blue Zones Kitchen' (9781426220135).

ISBN:
9781426221941
1426221940
Description:
253 pages : illustrations ; 20 cm
Notes:
Includes bibliographical references.
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