28 days to gut health : a practical guide to improve your gut health and well-being
"An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome. To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier decisions don't have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy"-- Provided by publisher.
Naarm : Smith Street Books, 2023.
159 pages : colour illustrations ; 27 cm
Twenty-eight days to gut health
"First published in French [in 2022] by Hachette Livre"--Colophon.
Subtitle from cover.
In English ; translated from the French.
Subjects:Cooking (Natural foods)
Cooking -- Health aspects.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Gastrointestinal system -- Microbiology.
Gastrointestinal system -- Popular works.
Other Authors:Linder, Lisa, photographer.
Torrico, Giovanna, author.