15 Results
Literary Form
15 Results
Push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program —Murphy, Myatt.

"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandb...

The Men's Health gym bible —Mejia, Michael, author.

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal...

25 Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever —Logan, Drew A., author.

"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train o...

Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days! —Olajidé, Michael, author.

"This twenty-eight day fitness and nutrition plan-- the same one Olajide gives his clients-- lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment."--Page 4 of co...

Sleekify! : the supercharged no-weights workout to sculpt and tighten your body in 28 days! —Olajidé, Michael, author.
Ebook
2013

"This twenty-eight day fitness and nutrition plan-- the same one Olajide gives his clients-- lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment."--Page 4 of co...

The 5-factor diet —Pasternak, Harley.
Ebook
2009

Introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.

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