Library Closure

In order to assist with efforts to stop the spread of COVID-19, all branches remain closed for physical visiting and browsing, but are open for curb-side pickup. Read more about our phased re-opening plan here. In the meantime, please make use of our growing collection of online resources, or call us at (306) 773-3186 or (306) 778-2752 to find out how we can help you further.

2 Results
2 Results
How to meditate like a Buddhist —Kane, Cynthia, author.
1 available of 4 items

"While most of us have heard about the mental and physical health benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation ...

Talk to yourself like a Buddhist : five mindful practices to silence negative self-talk —Kane, Cynthia, author.
1 available of 1 items

"Talk to Yourself Like a Buddhist teaches you how to turn off the enemy in your mind--and create a new relationship with yourself and the world around you--simply by noticing, investigating, and changing the words you us...