Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty —Liebman, Hollis.

A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, d...

Anatomy of Exercise for 50+ : A Trainer's Guide to Staying Fit Over Fifty. —Liebman, Hollis.

Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention o...

1,500 stretches : the complete guide to flexibility and movement —Liebman, Hollis Lance, author.

1,500 Stretches-the follow-up book to the New York Times bestseller 2,100 Asanas-compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefit...

Anatomy of core stability —Liebman, Hollis Lance

Anatomy of strength & conditioning —Liebman, Hollis Lance, author.

Ultimate guide to strength training —Liebman, Hollis Lance, author.

"Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength-and knowing why it's the best way-can mean the difference ...

Encyclopedia of exercise anatomy —Liebman, Hollis Lance, author.

Exercise in action : core —Liebman, Hollis Lance.

"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice...

Core fitness —Liebman, Hollis Lance.

"The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core--the muscles of the lower back, abdomen, and hips--without...

From slight to might : building muscle for the hardgainer —Liebman, Hollis Lance, author.

"Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thi...

Exercise in action : strength training —Liebman, Hollis Lance.

"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help yo...

Complete physique : your ultimate body transformation —Liebman, Hollis Lance, author.

Peak physique : your total body transformation —Liebman, Hollis Lance, author.