1523 Results
Literary Form
1523 Results
Dedans et dehors Inside and out

This interacive program introduces children to French language-learning through games, skits and songs. It's non-stop fun in the house and on the playground as kids explore the world around them, learning the words for e...

Yoga for health. Gastro-intestinal disorders

Jenny Cornero guides viewers through positions that will help to improve the work of the digestive system, leaving viewers in a peaceful state of mind and body.

Relieving stress with yoga

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Essentrics. Aging backwards connective tissue workouts

"Many people think that how they age - if they remain mobile, healthy, and pain free throughout their entire lives - is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a f...

Age reversing workouts for beginners

Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing ...

Tai Chi for women

Improve Your Health with Tai Chi. Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and...

YoQi. Qigong flow for stress & anxiety relief

The "YoQi: Qigong Flow for Stress and Anxiety Relief" movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special ...

Independence fitness. Coordination & balance workout for seniors

Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help yo...

Independence fitness. Meditation & Qigong workout for seniors

Qigong is sometimes called the 'new yoga,' but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and healing and meditation. Qigong is very similar...

Yoga & pilates. Disc 2 Intermediate pilates mat, whole-body conditioning

Offers complete instruction from certified instructors for beginner to intermediate yoga & pilates.

Arthritis Rx exercises to keep you active and pain-free

The clinically proven program to help you get stronger, fitter, and more active! If you're one of the millions of North Americans who suffers from arthritis, this is an exercise system designed especially for you. Renown...

Leslie Sansone just walk. Ultimate 5 day walk plan

Leslie has planned a full week that will get the whole body conditioned in just minutes a day! Just follow the plan and fit in the cardio, the strength training, and the flexibility that every 'body' needs to get slim an...

Tracy Anderson. Cardio dance for beginners

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect ...

Leslie Sansone just walk. Walk off fat fast

Includes three workouts: 20 Minute Easy Burn; 30 Minute Big Burn; and 40 Minute Super Burn.

5 day yoga

Includes five different fifteen minute yoga sequences: Strength & Stamina; Energy & Flexibility; Core Power; Stretch & Restore; Stress Relief & Meditation.

Essentrics. Miranda's fan favorites

We've put together a selection of 10 of our fan's favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this 2-disc compilation is for you. With 2 never-before-seen bonus e...

Jillian Michaels. 10 minute body transformation

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

Simplified Tai chi for beginners

Experience Tai Chi Health in 10 Minutes. For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. "SIMPLIFIED TAI CHI for BEGINNERS - 48 Form" is the perf...

Qigong flow for a happy heart

YoQi master instructor Marisa Cranfill leads you through stretches and flow movements that open the heart and ignite the fire element to detoxify negative emotions and to activate your love and natural healing.

Zumba gold. Live it up get groovin' at your own pace

"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just start...

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