Library Closure

Valued patrons and community members; Caring for the health and well-being of staff and library patrons is very important to Chinook libraries. Therefore, in order to assist with efforts to stop the spread of COVID-19, we are closing all branches as of March 16th. Libraries across the province are waiving late fines during this period. A variety of online services, including the province-wide Library2go collection of e-books and e-audiobooks, are available to patrons. Please contact Chinook HQ with concerns or questions at 1-306-773-3186, Monday-Friday, 9am-4pm.

190 Results
190 Results
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry —Gillihan, Seth, 1975-
Book
2018
0 available of 4 items

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Sim...

Visual CBT : an illustrated guide to understanding cognitive behavioural therapy —Joseph, Avy.
Book
2013
0 available of 1 items

"This will be first book in the UK to approach the powerful Cognitive Behavioural Therapy in an illustrated way. This innovative method will allow the reader to clearly understand and remember the concepts featured"

Cognitive behavioural therapy for dummies —Branch, Rhena, author.
Book
2020
0 available of 3 items

"Cognitive Behavioral Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you w...

Feeling good : the new mood therapy —Burns, David D.
Book
1999
3 available of 7 items

The CBT anxiety solution workbook : a breakthrough treatment for overcoming fear, worry & panic —McKay, Matthew, author.
Book
2017
0 available of 1 items

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of...

The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety —Micco, Jamie A., author.
Book
2017
2 available of 3 items

"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and...

Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist —Newmark, Amy, author.
Book
2018
5 available of 6 items

"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavi...

The ABCs of coping with anxiety : using CBT to manage stress and anxiety —Cowart, James D., author.
Book
2017
0 available of 3 items

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. ...

Mindfulness : an eight-week plan for finding peace in a frantic world —Williams, Mark.
Book
2011
0 available of 3 items

"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles th...

The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience —Ciaramicoli, Arthur P., author.
Book
2016
4 available of 5 items

"Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our wor...

An introduction to coping with post-traumatic stress —Wetmore, Ann, author.
Book
2019
1 available of 3 items

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medic...

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