19 Results
Literary Form
19 Results
The 30-day sobriety solution : how to cut back or quit drinking in the privacy of your own home —Canfield, Jack, 1944- author.

"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary pro...

The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety —Ramage, Andy, author.

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the gr...

Drink? : the new science of alcohol + your health —Nutt, David J., 1951- author.

"From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at ...

The 30 day sobriety solution how to cut back or quit drinking in the privacy of your own home —Canfield, Jack, 1944- author, narrator.
Book On CD
2016
Availability: 2 of 2

"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary pro...

Can I Keep Drinking? : How You Can Decide When Enough Is Enough —Turner, Cyndi, author.
EBook
2016

"Only about 6 percent of the population that are alcoholic need to quit drinking completely in their recovery process, yet nearly 90 percent of treatment programs and substance abuse treatment practitioners require total...

The sober diaries : the brave and brilliantly funny memoir that is changing lives —Pooley, Clare, author.

Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who wa...

Controlling your drinking —Miller, William R.

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Mu...

How to go alcohol free : 100 tips for a sober life —Bee, Kate, author.

Today, more people than ever are drinking less, and even going sober. Whether you are a die-hard drinker or sometimes sipper, How to Go Alcohol Free will help you take control - temporarily or for good. It's packed with ...

The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month —Sheinbaum, Hilary, author.

"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating...

How to be a mindful drinker : cut down, take a break, or quit —Jaeger, Dru, author.

A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

The Dry Challenge : How To Lose The Booze For Dry January, Sober October, And Any Other Alcohol-Free Month —Sheinbaum, Hilary, author.
Ebook
2020

"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating...

The Dry Challenge : How To Lose The Booze For Dry January, Sober October, And Any Other Alcohol-Free Month —Sheinbaum, Hilary, author.
EAudiobook
2020

"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating...

Drink Less in 7 Days —Foster, Georgia, author.
EBook
2018

Increased alcohol consumption in society today is rarely out of the news. But it seems that most therapies and therapists offer an all-or-nothing solution-give up completely or give in to the drink. However, for those of...

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