Library Closure

In order to assist with efforts to stop the spread of COVID-19, all branches remain closed for physical visiting and browsing, but are open for curb-side pickup. Read more about our phased re-opening plan here. In the meantime, please make use of our growing collection of online resources, or call us at (306) 773-3186 or (306) 778-2752 to find out how we can help you further.

12 Results
12 Results
The 30-day sobriety solution : how to cut back or quit drinking in the privacy of your own home —Canfield, Jack, 1944- author.
Book
2016
17 available of 18 items

"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary pro...

The 30 day sobriety solution how to cut back or quit drinking in the privacy of your own home —Canfield, Jack, 1944- author, narrator.
Book On CD
2016
3 available of 3 items

"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary pro...

The 28 day alcohol-free challenge : sleep better, lose weight, boost energy, beat anxiety —Ramage, Andy, author.
Book
2017
4 available of 5 items

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the gr...

The sober diaries : the brave and brilliantly funny memoir that is changing lives —Pooley, Clare, author.
Book
2018
3 available of 7 items

Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who wa...

Controlling your drinking —Miller, William R.
Book
2015
1 available of 1 items

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Mu...

How to be a mindful drinker : cut down, take a break, or quit —Jaeger, Dru, author.
Book
2019
1 available of 3 items

A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Drink Less in 7 Days —Foster, Georgia, author.
EBook
2018

Increased alcohol consumption in society today is rarely out of the news. But it seems that most therapies and therapists offer an all-or-nothing solution-give up completely or give in to the drink. However, for those of...

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