Library Closure

Caring for the health and well-being of staff and library patrons is very important to Chinook libraries. Therefore, in order to assist with efforts to stop the spread of COVID-19, all branches are currently closed. The Re-open Sask Plan has put public libraries into Phase 4, which currently has no date. We cannot wait to prepare our libraries for your return. In the meantime, please make use of our growing collection of online resources, or call us at (306) 773-3186 or (306) 778-2752 to find out how we can help you further.

51 Results
51 Results
Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism —Rosenberg, Stanley, 1940- author.
Book
2016
0 available of 3 items

"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"-- Provided by publish...

Unmedicated the four pillars of natural wellness —Taylor, Madisyn, author.
Large Print
2018
2 available of 4 items

"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natu...

Giving up without giving up : meditation and depressions —Green, Jim, 1956- author.
Book
2019
0 available of 1 items

"'What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?' This is one of the many startling questions that Giving up without giving up invites us to ask our...

Tai chi for depression : a 10-week program to empower yourself and beat depression —Kuhn, Aihan, author.
Book
2017
6 available of 8 items

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and medi...

The yoga effect : a proven program to manage depression and anxiety —Lebowitz Rossi, Holly, author.
Book
2019
0 available of 2 items

"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"-- Provided by publisher.

Unmedicated : the four pillars of natural wellness —Taylor, Madisyn, author.
Book
2018
2 available of 2 items

"From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind,...

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