2576 Results
Literary Form
2576 Results
Spark : the revolutionary new science of exercise and the brain —Ratey, John J., 1948-

Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Exercised : why something we never evolved to do is healthy and rewarding —Lieberman, Daniel E., 1964- author.

"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts...

Let's get moving! —Mitter, Matt.

Eddie, Sarah Lynn, and all of their friends demonstrate ways of having fun and staying healthy with physical activities at the park, at the gym, in the snow, at the beach, and in the neighborhood. On board pages.

YogaKids 2 ABC's for ages 3-6

From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes abc play that teaches kids about n...

DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure —Koslo, Jennifer, author.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases...

The joy of movement : how exercise helps us find happiness, hope, connection, and courage —McGonigal, Kelly, author.

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.

Independence fitness. Coordination & balance workout for seniors

Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help yo...

The motion of the body through space : a novel —Shriver, Lionel, author.

In Lionel Shriver's entertaining send-up of today's cult of exercise--which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life--an aging husb...

30-day butt lift

Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts A...

Anatomy of exercise : [a trainer's inside guide to your workout] —Manocchia, Pat.

Annotated illustrations demonstrate the active and stabilizer muscles involved in each physical exercise, while informative text explains how particular exercises can benefit specific muscles, and offers modification opt...

From head to toe —Carle, Eric, author, illustrator.

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Bad Kitty joins the team —Bruel, Nick, author, illustrator.

"Will Kitty find her perfect sport? Kitty is terribly out of shape--she can barely torment Puppy without need a break to huff and puff! When Kitty's owner catches her wheezing, Kitty is told it's time to EXERCISE! It tak...

From head to toe —Carle, Eric, author.

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Keeping fit in your 50's workout essentials for a changing body

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspi...

80/20 running : run stronger and race faster by training slower —Fitzgerald, Matt.

"TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how t...

Fast burn! : the power of negative energy balance —Smith, Ian, 1969- author.

"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television s...

Good for me and you —Mayer, Mercer, 1943-

Little Critter begins to exercise and eat a balanced diet after learning about healthy lifestyles in school.

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