2165 Results
Literary Form
2165 Results
Super human : the bulletproof plan to age backward and maybe even live forever —Asprey, Dave, author.

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, whic...

The best life diet —Greene, Bob (Bob W.)

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Super human the bulletproof plan to age backward and maybe even live forever —Asprey, Dave.
Large Print
2019
Availability: 8 of 11

While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how...

Independence fitness. Coordination & balance workout for seniors

Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help yo...

30-minutes to fitness. Slim sculpting

Two 30 minute workouts designed to burn maximum calories.

Fitness for every body : strong, confident, and empowered at any size —Boggs, Meg, author.

"From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size"-- Provided by publisher.

30-minutes to fitness. Boxfit

Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to fol...

I love yoga —Chryssicas, Mary Kaye.

Text and photographs illustrate what a yoga class is all about as children go from breathing exercises and gentle stretches to backbends and tricky balances.

Belly dance

Filmed in a lush garden overlooking the Pacific Ocean, these three programs are designed to help women of all ages build strength, deepen flexibility and uncover their inner and outer glow. The Belly Dance Foundations se...

Exhilarate. Disc 2. Activate the ultimate zumba fitness DVD experience.

A 45-minute, easy-to-follow class to get you started.

The secret to superhuman strength —Bechdel, Alison, 1960- author, illustrator.
Graphic Novel
2021
Availability: 2 of 10

"From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our times"-- Provided by publisher.

The vegan athlete : a complete guide to a healthy, plant-based, active lifestyle —Inkster, Karina, author.

"This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster m...

Feel-good fitness : fun workout challenges to inspire your fitness streak —Montaño, Alysia, author.

"Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun, fresh fitness challenges that will build your strength and endurance"-- Provided by publisher.

Sit and be fit. Arthritis workout

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.

Zumba fitness. Exhilarate body shaping system

Pop in any of these rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. Go ahead, feel exhilarated, torch the calories and enjoy the party.

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