431 Results
Literary Form
431 Results
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life —Underwood, Carrie, 1983- author.

Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Ca...

Jillian Michaels. Killer arms & back

Killer Arms and Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single...

Jillian Michaels. Killer body

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximu...

The 20-minute body : 20 minutes, 20 days, 20 inches —Hoebel, Brett.

"The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The biggest loser, Brett Hoebel kno...

Leslie Sansone's walk slim. 5 really big miles

Choose a 1, 2, 3, 4 or 5 mile invigorating walk anytime of the day!

Ripped with HiiT. Plyo HiiT. One & two

Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One, periods of intense exercise are followed by very short...

Step forward

Demonstrates a workout designed to use step aerobics to increase strength and boost cardio conditioning.

Fit gurl : the total-body turnaround program —Alcantara, Melissa, author.

"A kick-in-the-ass fitness and nutrition plan for serious results, from Kim Kardashian's most celebrated personal trainer"-- Provided by publisher.

Let's get moving!. 2, Cardio toning with weights. Beginner/intermediate

A cardiovascular and interval training workout for shapely women designed to increase metabolism to burn fat, tone and condition the body, and track one's progress.

6 10-minute on-the-go workouts cardio, core, and more!

This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this uniqu...

Ripped with HiiT. Low impact HiiT. One & two

Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won't! Low Impact HiiT One challenges you with high intensit...

Train happy : an intuitive exercise plan for every body —Rye, Tally, author.

Let go of the "exercise rules" and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programmes and hi...

Leslie Sansone just walk. Walk off fat fast

Includes three workouts: 20 Minute Easy Burn; 30 Minute Big Burn; and 40 Minute Super Burn.

Jillian Michaels. 10 minute body transformation

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

30-minutes to fitness. Slim sculpting

Two 30 minute workouts designed to burn maximum calories.

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life —Duncan, Oonagh, author.

"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Dunca...

Jillian Michaels for beginners. Backside tighter tush, leaner legs and buffer back!.

The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help...

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