1549 Results
Literary Form
1549 Results
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure —Koslo, Jennifer, author.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases...

Think yourself thin : a 30-day guide to permanent weight loss —Smith, J. J. (Jennifer J.) author.

"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss jo...

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

Yoga conditioning for weight loss

Professional instructor Susan Fulton, accompanied by a guest presenter, takes you through this beautifully crafted and easy-to-follow workout. You will be guided through some of the familiar postures of Hatha Yoga.

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author.

"Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Micha...

The official bright line eating cookbook : weight loss made simple —Thompson, Susan Peirce, author.

"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eatin...

Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.

"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly he...

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving —Christianson, Alan.

"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment-...

Yoga for weight loss —Fishman, Loren, author.

"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover persona...

The diabetes weight loss cookbook : a life-changing diet to prevent and reverse type 2 diabetes —Caldesi, Katie, author.

A delicious and nutritious diet to prevent and reverse type 2 diabetes. In 2012, Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet, he has lost almost 4 stone and put his diabetes into ...

Ketogenic diet crash course : seriously simple 7 day guide to beating cravings whilst turning stubborn fat into energy —Fleischer, Robert M., author.

"I wrote this book to help people understand how important a fit and healthy body is, and how obesity can destroy their lives. In order to have high self-esteem and project confidence someone has to look the part. If t...

The burn : why your scale is stuck and what to eat about it —Pomroy, Haylie.

"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair meta...

Secrets from the eating lab : the science of weight loss, the myth of willpower, and why you should never diet again —Mann, Traci.

"A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in th...

The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss —Kellman, Raphael, 1960-

Explains how to utilize the power of nutrient-extracting microbes found in human intestines to influence metabolism, hormones, and cravings to help promote weight loss, mood, energy levels, and overall health.

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more —Ortner, Jessica, 1985-

"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. N...

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